Rosemary Gladstar's Herbal Recipes for Vibrant Health : 175 Teas / Tonics / Oils / Salves / Tinctures and Other Natural Remedies

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9964
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9781603420785
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By: Rosemary Gladstar

 

Rosemary Gladstar's Herbal Recipes for Vibrant Health is the author's practical compendium of herbal know-how. Written with her signature warmth, this must-have reference will help readers of every life stage enjoy radiant well-being, every day. Limit stress and anxiety, get adequate rest, boost immunity, improve mental acuity, and embrace life balance — these are elements of Gladstar's prescription for wellness, longevity, and boundless energy. To help achieve these goals, she offers a number of general-wellness recipes, including 7-Herb Long-Life Soup, Long-Life Elixir, and energy-inspiring Zoom Balls.